(advertorial) So, you’ve tried almost every tip and sleep aid possible on how to sleep better. You’ve bought over-the-counter pills, changed your routine, and even cut down your coffee intake.
Nothing makes me more jealous than hearing people talk about sleep. I’ve struggled with sleep for as long as I can remember, and I’ve tried just about everything to get more of it: Regular exercise, meditation, solid sleep hygiene, melatonin and magnesium, to name a few.
Some of it has certainly helped, but only for certain periods of time when I didn’t have much on my mind. As soon as I found something to worry about, all hope was lost. That no-tech-before-bedtime rule plus a melatonin tablet didn’t get me anywhere fast.
Perplexed doctors eventually gave me a prescription for Klonopin, a medication many clinicians assign to patients for anxiety. While it helped me fall asleep, I spent the entire next day feeling like a slightly nauseous zombie. I felt equally as terrible as I did after a night of poor sleep, so I decided it wasn’t worth it.
That’s precisely why I was intrigued when I started hearing about CBD, or cannabidiol, a nonpsychoactive compound found in the cannabis or hemp plant that apparently helps with sleep and anxiety. I didn’t exactly get my hopes up ― after all, tons of natural remedies that worked for other people hadn’t worked for me ― but I figured it was worth a shot.
CBD can be taken in a few ways. Oil is probably the most popular, however using the Tanka CBD Bracelet which is an innovation utilizing patented cutting-edge technology. The finest quality CBD contained inside the Tanka Bracelet is released gradually but continuously. After a week of using the Tanka CBD bracelet, it was clear I’d stumbled across something kind of remarkable. I often slept well the first few nights of trying something new before it stopped working its magic, which I partially attribute to the placebo effect. With Tanka CBD Bracelet, however, the good nights of sleep kept on coming.
My racing thoughts seemed to come to a screeching halt within an hour of putting it, and when I got into bed I fell asleep as soon as my head hit the pillow. Even better, I woke up feeling refreshed. And this isn’t unusual: As Michael Breus, a clinical psychologist and board-certified sleep specialist, explained in a 2017 HuffPost article, there’s a good chunk of research to suggest that CBD can be beneficial for rest. Research shows CBD may increase overall sleep amounts and reduce insomnia. CBD has also been shown to improve sleep in people who suffer from chronic pain.
And how does CBD compare to other sleep supplements like melatonin? Lidicker explained that while she thinks melatonin is great, it has a different impact on the brain and body.
“CBD appears to help with sleep because of its anti-anxiety properties and ability to promote relaxation,” she said, noting that melatonin directly signals to the body that it’s evening and time to go to sleep by raising the naturally occurring levels of melatonin already in the body.
That explained why melatonin made me sleepy and helped with jet lag, but didn’t to help with the underlying anxiety that was causing my insomnia in the first place.
GO TANKA – AN ENHANCED QUALITY OF LIFE
Proprietary slow-release CBD Bracelet containing Organic Hemp and Zero THC for hassle-free, therapeutic relief and healthy living. The Tanka CBD Bracelet is an innovation utilizing patented cutting-edge technology, that enables the absorption of CBD through the skin. The finest quality CBD contained inside the Tanka Bracelet is released gradually but continuously, offering relief for some people from conditions such as inflammation, anxiety, and insomnia.
In our search, we found GoTanka CBD bracelet as the best one for sleep disorders so far. This particular oil comes from hemp plants that are grown with no chemicals and pesticides involved, making it safe for you.
Disclaimer – Content in this article is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.