Water isn’t the most exciting beverage in the world, but it is certainly one of the most important. Most people are aware that they should drink water each day, but there are still many people who aren’t aware of exactly how important this is to their health and well being. The body is made up of 60% of water and if you’re not maintaining this balance, you’ll end up suffering because of it. To find out how much water you should be drinking, read on.
8 Glasses a Day
The amount of water you need to drink each day will depend on a variety of factors, including how active you are, but most people will generally need to have at least 8 glasses – or 2 liters – every day in order to maintain a healthy balance. Drinking the right amount of water comes with a wide range of benefits, including the fact that you could end up losing weight. The reason is that, when you’re hungry, it might actually be your body telling you that you are thirsty. Some people might not be able to tell the difference and so they end up reaching for the snacks when they should be reaching for a glass of water. By drinking water, you’ll be giving your body what it needs, rather than feeding it calories that it doesn’t need. The fewer calories you put into your body, the more weight you will end up losing – so it’s a win-win situation for you.
Beautiful Skin and Healthy Hair
Your hair and skin will definitely thank you for drinking enough water and this is because these areas of the body will usually be the first to show when you’re drinking enough water. Water helps to keep a clear complexion, as well as plumping the skin. This means that you will be less prone to flaky, dry skin and you’ll end up looking younger in the process.
Did you know that drinking a lot of water can actually keep you cool? Your body needs water in order to regulate temperature, so if you’re not getting enough, you could end up struggling to keep calm, especially during hot days, or when you’re exercising.
Give Your Body the Nutrients It Needs
In order for your body to be able to absorb the vitamins and minerals it needs, it needs plenty of water. If you’re eating the right foods but not drinking enough water, your body won’t be able to take in the goodness of what you’re feeding it.
You don’t need to be thirsty to drink water – at first, you might not even recognize that you are thirsty, but once you get into the habit of drinking water on a regular basis, you’ll find it much easier to notice when your body needs more. Get into the habit of always having a glass or bottle of water to hand – this ensures that it is the first thing you’ll want to reach for whenever you are looking for something to wet your lips.